Have you ever wondered why it’s so hard for people to change? Why does breaking old habits seem nearly impossible? And why do some people seem to succeed effortlessly in everything they do while others struggle twice as hard and still fall short?
The answer to all of this lies in the Power of Your Subconscious mind. The subconscious mind is the most powerful asset we have, yet many people are unaware of its true potential. It quietly influences our thoughts, beliefs, and behaviours, guiding the decisions we make and the outcomes we experience—often without us even realizing it. Unfortunately, most of you don’t fully understand the Power of Your Subconscious Mind, how it works, or how we can harness its power to achieve our goals and dreams.
In this article, we will explore the science behind the subconscious mind, explain how it operates, and reveal how it shapes our everyday lives. We’ll also share practical strategies that can help you tap into this incredible resource, unlock your full potential and achieve the success you’ve always wanted.
What Is The Subconscious Mind
The subconscious mind is like a hidden part of our brain that works quietly in the background, influencing how we think, feel, and act without us even realizing it. Imagine it as a storage space where all our beliefs, memories, and experiences are kept. These stored thoughts and feelings shape how we respond to situations in our daily lives.
While the conscious mind is the part of us that thinks things through logically and makes decisions based on facts, the subconscious mind operates differently. It is more intuitive and emotional, and it guides 90% of our behaviour automatically. These behaviours are autogenerated based on the patterns it has learned over time. For example, when you drive a car or tie your shoes without thinking, that’s your subconscious mind at work. It helps you do things on “autopilot” because it has already learned how to perform those tasks.
In other words, the subconscious mind is the habit mind; it only operates based on learned habits you have acquired over the years. These habits have been ingrained in your subconscious mind because you have been performing them for as long as your mind can remember.
If you can understand the power of your subconscious mind and use it to change your habits and beliefs, you will be indefeatable!
Key Functions of the Subconscious Mind
1) Habit Formation:
The power of your subconscious mind lies in habit formation; the subconscious mind plays a crucial role in forming and maintaining habits. Imagine you start a new habit, like brushing your teeth every morning. At first, you have to remind yourself to do it, but over time, it becomes automatic—you don’t even think about it anymore. As soon as you get out of bed every morning, you will go to our washroom and brush your teeth. This happens because your subconscious mind has taken over.
Once a behaviour is repeated enough times, like brushing your teeth or driving a familiar route, the subconscious mind stores it as a habit. This means you can act without needing to consciously decide to do it every time. It’s like your brain is running on autopilot, freeing up your conscious mind to focus on other things.
2) Emotional Responses and Beliefs:
Our emotional reactions are deeply influenced by the subconscious mind, which stores all our past experiences and beliefs. For instance, if you had a frightening encounter with a dog as a child, your subconscious mind might cause you to feel fear every time you see a dog, even if you’re not consciously thinking about that old experience. This happens because your subconscious mind has linked the sight of a dog with the feeling of fear. Similarly, if someone compliments you, your subconscious mind might trigger feelings of happiness or pride based on how similar situations made you feel in the past. These emotional responses occur almost instantly, often before you’re even aware of why you’re feeling a certain way.
In simpler terms, our subconscious mind is what creates many of our automatic reactions and biases. For example, if a girl has had negative experiences with men, she might instantly agree with a statement like “all men are trash” without even thinking it through. Likewise, if you’ve been in the habit of suppressing your feelings, you might find it hard to express yourself, even when you really want to talk about your emotions. This pattern is set by your subconscious mind and can become a part of your behavior without you even realizing it.
The Power of Your Subconscious Mind: Belief Formation
The power of the subconscious mind plays a major role in shaping our beliefs. You’ve probably heard successful people say things like “poverty is a mindset” in interviews or podcasts. While this might sound surprising, there’s some truth to it. We all have certain belief patterns and ways of thinking that shape how we view and respond to the world. No matter the situation, we tend to perceive it and react in a way that’s consistent with our ingrained beliefs. These beliefs are often so deeply rooted in our subconscious that they guide every opinion we form and every decision we make.
The key idea here is that our subconscious beliefs drive our actions. If we hold certain beliefs, our actions will consistently align with those beliefs, leading to similar outcomes in our lives. Because these beliefs are often fixed, unless we actively work to change them, we end up responding to challenges, opportunities, and life events in the same way over and over again. This is why many people find themselves stuck in the same patterns—they’re repeating the same actions based on the same subconscious beliefs, and therefore getting the same results.
3) Using the Power of Your Subconscious Mind for Problem Solving:
Did you know that you could use the power of your subconscious mind to solve your most difficult problems? The subconscious mind is also like a behind-the-scenes problem solver. When you’re stuck on a problem or trying to come up with a creative idea, your conscious mind might not have the answer right away. But your subconscious mind keeps working on it, processing information even when you’re not actively thinking about the problem. That’s why you might suddenly have a great idea while you’re in the shower, or the solution to a problem might pop into your head when you’re out for a walk.
You may call these sudden insights “aha” moments. These are the result of your subconscious mind connecting the dots and presenting you with the answer when you least expect it. Another example is of when you think about a problem long enough, you find the answer when you’re dreaming or right when you wakeup.
Here’s a challenge for you to test the power of your subconscious mind:
Think about a problem you’re currently facing. It could be something simple like a password you can’t recall, or a more complex personal issue. Each night before bed, focus on this problem. Ask your brain to work on finding a solution while you sleep. You can even brainstorm possible answers before drifting off. The power of your subconscious mind will surprise you —often, the solution will come to you in a dream or the moment you wake up!
The Science Behind the Subconscious Mind:
Brain Waves and Frequencies
To understand the scientific basis of the power of your subconscious mind and how it works, it’s essential to look at and understand the different brain wave activities that occur during various states of consciousness.
The brain operates at different frequencies, and each frequency is connected to a specific mental state:
Beta Waves (14-40 Hz):
These are the brain waves that are active when you’re wide awake and dealing with everyday tasks. When you’re solving problems, making decisions, or focusing on something like studying or working, your brain is in the Beta state. It’s like being in “work mode,” where your conscious mind is fully engaged.
For Example, Imagine you’re at work, focusing on a complex project. Your brain is busy processing information, analyzing details, and making decisions. This is when your Beta waves are most active, helping you stay alert and sharp.
Alpha Waves (7.5-14 Hz):
Alpha waves are present when you’re in a more relaxed state, like when you’re meditating, daydreaming, or simply unwinding after a long day. This is a calmer state of mind where you’re still awake but more at ease. In this state, the power of your subconscious mind becomes more accessible, which makes it an excellent time for reflection or creative thinking.
For Example, you can picture yourself sitting quietly in a park, feeling relaxed and at peace. As you sit there, you might start to think about your life, your goals, or even a problem you’ve been trying to solve. This is when your Alpha waves take over, allowing your subconscious mind to gently offer up ideas or insights.
Theta Waves (4-7.5 Hz):
Theta waves are linked to deeper relaxation, creativity, and the state of mind between being awake and asleep. This is the state you’re in during deep meditation or right before you fall asleep. It’s also known as the hypnagogic state, where your mind can wander freely and the boundaries between conscious and subconscious start to blur. Accessing your subconscious mind is much easier in this state, which makes it ideal for creative problem-solving or self-reflection.
For Example, when you’re lying in bed, just about to drift off to sleep. Your mind starts to wander, and you suddenly remember something important, or you might even come up with a creative solution to a problem you were stuck on. This is your Theta state in action, where your subconscious mind is actively processing and presenting ideas.
Delta Waves (0.5-4 Hz):
Delta waves are the slowest brain waves and occur during deep sleep. This is when your body and mind are in full recovery mode, repairing and rejuvenating themselves. Even though you’re not consciously aware of it, your subconscious mind is still hard at work during this time, processing emotions, experiences, and information from the day.
For Example, think about a time when you went to bed with a problem on your mind, and then woke up the next morning with a clear solution or a new perspective. While you were in deep sleep, your Delta waves were active, allowing the power of your subconscious mind to work through the problem and come up with an answer.
How to Utilize the Power of Your Subconscious Mind
You can Unlock the power of your subconscious mind by using specific techniques to influence and direct this hidden force within you. The subconscious mind can help you achieve your goals, overcome challenges, and create the life you desire. Here’s how you can tap into its potential:
Visualization: Creating Mental Blueprints for Success
How to Use Visualization to Tap into the Power of Your Subconscious Mind
Visualization is one of the most effective ways to harness the power of your subconscious mind. Regularly imagining your goals and desired outcomes can impress these images onto your subconscious. This technique works because the subconscious mind responds strongly to images and emotions. When you visualize something vividly and repeatedly, your subconscious starts to believe it’s real and begins to align your thoughts, behaviours, and actions to make that vision a reality.
Remember: The Subconscious Mind does not know the difference between something you have experienced and something you’re vividly imagining in your head. According to your mind, whatever you’re imagining is actually happening to you!
This is why when you sit and imagine an imaginary bad situation happening to you, you will actually start to feel anxious. So, how can you use this function of the subconscious mind to your advantage?
Using the Power of Your Subconscious Mind to Become Wealthy
Imagine you regularly visualize yourself as a wealthy person. Picture yourself living the lifestyle of the rich—doing what they do, eating what they eat, and feeling like they feel. When you do this, your brain starts to accept these images as real. As a result, your subconscious mind begins to influence your thoughts and actions to align with this new image of yourself.
For instance, if you keep thinking about how wealthy people think and act, you’ll start to adopt similar behaviours. Let’s say you notice that many wealthy people go to the gym and stay fit. If you frequently think about this and watch videos of rich people working out, you might begin to feel motivated to start going to the gym yourself. Once you begin working out regularly, it becomes a new habit. This new habit leads to other changes: you might start eating healthier to improve your fitness, meet new people at the gym, and even form connections with others who share your goals.
As you continue to build these new habits, they create a ripple effect in your life. You might start to make healthier choices, expand your social circle, and open yourself up to new opportunities. This gradual shift in habits and actions can lead to significant changes in your life.
Can you see how the power of the subconscious mind started a chain of reactions in your life?
The Butterfly Effect:
This is where the Butterfly Effect comes into play. The Butterfly Effect is the idea that small changes or actions can lead to significant and far-reaching consequences. Just like the flapping of a butterfly’s wings can eventually cause a storm, the small changes in thoughts and behaviors can lead to major shifts in your life. By consistently visualizing success and adopting new habits, you set off a chain reaction that can transform your life in ways you might not even expect. So, remember, even the most minor changes in how you think and act can lead to huge results over time.
How Jim Carrey Used the Power of the Subconscious Mind to Become Famous
Jim Carrey, the famous actor and comedian, used visualization to achieve his dream of becoming a successful actor. In the early 1990s, when he was struggling, Carrey wrote himself a check for $10 million, dated it for Thanksgiving 1995, and carried it in his wallet. He visualized receiving that amount for acting services. As unbelievable as it may sound, by Thanksgiving 1995, he had earned $10 million for his role in “Dumb and Dumber.” Isn’t this inspiring?
Affirmations: Reprogramming Your Subconscious Mind
Affirmations are positive statements you repeat to yourself to shift your mindset and reprogram negative beliefs stored in your subconscious mind. By consistently using affirmations, you can change how you think and feel about yourself and your life.
Using affirmations is an excellent strategy to use the power of your subconscious mind to your advantage. They help you replace negative thought patterns and limiting beliefs with healthier, more empowering ones, allowing you to create a more positive and fulfilling reality.
How Affirmations Work
To harness the power of your subconscious mind through affirmations, you first need to understand how and why they work.
When you repeat positive affirmations regularly, you’re planting new, positive thoughts in your subconscious mind. Over time, these positive thoughts replace old, negative beliefs. It’s like training your mind to focus on the good rather than the bad. Remember that the power of your subconscious mind operates in the same way a tape recorder does; if you feed it certain information consistently, it will start recording, storing, and generating it.
So, if you struggle with self-deprecating thoughts, chances are you have been feeding your subconscious mind thoughts like “I’m not good enough” or “I don’t think I’d be able to do this”, and now, your subconscious mind keeps recreating these thought and belief patterns without any conscious effort.
You need to start using the power of your subconscious mind to your advantage instead of allowing it to control your life in a negative way. Affirmations can help you take back control by allowing you to reprogram your belief systems.
For Example, let’s say you’ve always struggled with self-doubt. You might start using the affirmation, “I am confident and capable.” As you consistently tell yourself this, your subconscious mind starts to accept it as truth. Gradually, you’ll notice yourself feeling more confident and capable in various areas of your life.
Success Stories About The Power Of Your Subconscious Mind
Louise Hay:
Louise Hay, a well-known author and motivational speaker, is an excellent example of how to use the power of your subconscious mind through affirmations. After facing numerous challenges, including a difficult childhood and a battle wit cancer, she decided to turn her life around using affirmations. In Her book, “You Can Heal Your Life,” she emphasizes the importance of affirmations in healing and personal growth. Hay famously said, “I am in the process of positive change.” Her use of affirmations helped her to not only overcome her struggles but also to inspire millions of others.
The Best Way To Use Affirmations Effectively
A lot of people know about affirmations, but they complain that it does not work for them. Remember: If you want to use affirmations to access the power of your subconscious mind, you need to be mindful of the following things:
- Be Specific: Make sure your affirmations are clear and specific. Instead of saying, “I want to be successful,” try, “I am achieving my goals and enjoying success in my career.”
- Use Present Tense: Phrase your affirmations as if they are already happening. For example, “I am confident and successful” rather than “I will be confident and successful.”
- Repeat Regularly: Consistency is key. Repeat your affirmations daily, ideally in the morning and before bed. The more you repeat them, the more they sink into your subconscious mind.
- Believe in Them: It’s important to truly believe in the affirmations you’re using. Your mindset and emotions should align with the positive statements you’re making.
Meditation: Accessing the Subconscious through Stillness
Meditation is a powerful tool that allows you to quiet your conscious mind and tap into the deeper layers of your subconscious. When you meditate regularly, you create a space of stillness and awareness where you can observe your thoughts and emotions without judgment. This practice helps you identify negative patterns and limiting beliefs that may hold you back. When you bring these patterns into your conscious awareness, you can begin to change them by rewiring your brain and positively influencing your subconscious mind.
Remember: you can only tap into the power of your subconscious mind if you make the unconscious conscious first and then work on it.
The Science Behind Meditation
Meditation is not just a spiritual or mental practice; it has a scientific basis that explains its profound effects on the brain and the subconscious mind. Neuroscientists have found that regular meditation increases the thickness of the prefrontal cortex, the part of the brain responsible for decision-making, attention, and self-awareness. It also enhances the connectivity between different brain regions, improving your ability to manage stress, regulate emotions, and focus.
Science shows that meditation alters brain wave activity, making it easier to access and influence the subconscious. When you meditate, your brain shifts from the active, problem-solving Beta waves to the more relaxed Alpha and Theta waves. These slower brain waves are associated with deep relaxation and heightened creativity, which makes it easier to explore and reprogram your subconscious mind.
For Example, Research conducted by Dr Sara Lazar at Harvard University showed that long-term meditators had increased grey matter in the insula and sensory regions, the auditory and sensory cortex. These areas are involved in self-awareness and perception, meaning meditation can literally change the structure of your brain to support more positive and mindful living.
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things.” — Steve Jobs
How to Meditate
If you really want to use meditation as an effective tool to tap into the power of your subconscious mind, you need to learn how to meditate.
When you meditate, you can start by focusing on your breath, a mantra, or a specific visualization. As your mind quiets, you become more aware of the thoughts and beliefs that usually operate below the surface of your conscious awareness. Over time, you can use this heightened awareness to challenge and change negative thought patterns.
Let’s say you have a deep-seated belief that you’re not good enough. During meditation, you might notice this thought arising repeatedly. Instead of reacting to it or pushing it away, you simply observe it. This observation helps you see the thought for what it is—just a thought, not a fact. Over time, as you continue to meditate, this belief begins to lose its power, and you can replace it with more positive and empowering beliefs.
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that is already there—buried under the 50,000 thoughts the average person thinks every day.” — Deepak Chopra
Hypnosis: The best way to access the Power of your Subconscious Mind
Hypnosis is the best way to gain access to and control over the power of your subconscious mind because it allows you to bypass your conscious mind and directly access your subconscious. When you are in a state of hypnosis, you enter a deep state of relaxation, where your mind is more open to suggestions. This heightened state of suggestibility makes hypnosis an effective tool for planting positive ideas and making deep, lasting changes in your life.
The Science Behind Hypnosis
Scientifically, hypnosis works by altering brain wave activity. During hypnosis, your brain shifts from the active Beta waves, which dominate when you’re awake and alert, to the slower Alpha and Theta waves. These slower brain waves are associated with deep relaxation, creativity, and the subconscious mind. In this state, your conscious mind, which is often critical and analytical, takes a back seat, allowing your subconscious to be more receptive to new ideas and suggestions.
Researchers have found that hypnosis can change the way the brain processes information. For example, a study at Stanford University showed that hypnosis can alter perception, allowing people to change the way they experience pain or stress. This ability to reframe experiences makes hypnosis a powerful tool for overcoming fears, breaking bad habits, and creating new, positive patterns of thought and behaviour.
Hypnosis in Action: Real-Life Examples
Tiger Woods
Tiger Woods, one of the greatest golfers of all time, is known for his incredible focus and mental toughness on the golf course. Part of his success can be attributed to his use of hypnosis. Woods worked with a hypnotist to enhance his focus, overcome mental blocks, and visualize success. By accessing his subconscious mind through hypnosis, he was able to maintain a high level of performance even under extreme pressure. This mental edge helped him dominate the sport and achieve remarkable success.
Whats stopping you from using hypnosis as a tool to access the power of your subconscious mind and achieve unprecedented success?
Hypnosis and Habit Change
Hypnosis does wonders by accessing the power of your subconscious mind because it helps you change your habits. Whether you want to quit smoking, lose weight, or build confidence, hypnosis can help by directly reprogramming the subconscious mind. For example, smokers who have struggled to quit may find success through hypnosis, where the subconscious mind is reprogrammed to associate smoking with negative feelings or outcomes. This shift in perception can make it much easier to break the habit and replace it with healthier behaviours.
For Example, Celebrities like Matt Damon and Ellen DeGeneres have used hypnosis to quit smoking. Both have spoken publicly about how hypnosis helped them overcome their addiction by changing the way their subconscious minds viewed smoking.
The Power of Suggestion
Hypnosis works on the principle of suggestion. When you are in a hypnotic state, the power of your subconscious mind is in your control. This is because your mind is more open to suggestions that can help you change your thoughts, feelings, and behaviours. These suggestions are often simple and straightforward, but they can have a major impact because they bypass the critical conscious mind.
For Example, a person who is afraid of public speaking can use hypnosis to plant the suggestion that they feel calm and confident when speaking in front of others. Over time, this suggestion will take root in the subconscious mind, which will reduce anxiety and improve performance.
These are the top tips and strategies that you can start using today to access the power of your subconscious mind and achieve everything you have ever wanted.
How to Reprogram the Subconscious Mind
Many of us want to change our old habits, beliefs, and thought patterns, but it never works.
How many of you can relate to this scenario:
You feel a burst of motivation or a realization that you need to change and start doing (or stop doing) certain things. For the next couple of days, you’re operating on this newfound motivation, but sooner or later, you bounce back and return to old habits. Why is that?
This is because your conscious mind may operate on your wishes for a couple of days (as long as the motivation lasts), but soon, you fall back into routine because of the habits ingrained in your subconscious mind.
Therefore, if you want to change, you must reprogram your subconscious mind to the habits, beliefs, and thoughts you want to keep.
1. The Role of Repetition
Repetition is key to reprogramming the subconscious mind. The more you repeat a thought, belief, or action, the more it becomes ingrained in your subconscious. This is why habits are so powerful—they are the result of repeated actions that have become automatic.
For Example, Thomas Edison, the inventor of the light bulb, is a classic example of the power of repetition. Despite failing thousands of times, he persisted. Each failure was a step closer to success because his subconscious mind was programmed with the belief that he would eventually succeed.
You can take his story as proof of the power of your subconscious mind; if your mind truly holds a belief, that thing will end up happening no matter what.
“I have not failed. I’ve just found 10,000 ways that won’t work.” — Thomas Edison
2. The Science of Neuroplasticity
Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. This means you can rewire your brain by changing your thoughts, habits, and behaviours.
In his book Breaking the Habit of Being Yourself, Dr. Joe Dispenza explains how you can rewire your brain by thinking differently, making new choices, and creating new experiences. This process of neuroplasticity allows you to literally change the structure of your brain, utilize the power of your subconscious mind (by forming new connections by choice) and, in turn, your life.
“Your brain is a record of the past. It’s constantly being updated with experiences, emotions, and beliefs. To change your reality, you must first change the thoughts that are creating your life.” — Dr. Joe Dispenza
Tackling Obstacles In Reprogramming Your Subconscious Mind
Sometimes, negative subconscious beliefs can hold us back. If you want to move forward and unleash the power of your subconscious mind, you must deal with these negative beliefs first. Reprogramming these beliefs requires conscious effort and persistence:
- Identify Limiting Beliefs: The first step is to become aware of the limiting beliefs stored in your subconscious. Journaling and self-reflection can help uncover these hidden blocks.
- Challenge and Replace: Once identified, challenge these limiting beliefs and replace them with positive, empowering beliefs. This process may take time, but with consistent effort, you can reprogram your subconscious mind.
- Consistency is Key: Like any habit, reprogramming the subconscious mind requires consistency. Regularly practice visualization, affirmations, and meditation to reinforce new beliefs.
Little By Little Makes A lot
Once you discover the power of your subconscious mind, your life will never be the same again. However, it is also crucial to understand that reprogramming the subconscious mind is not an overnight process. But with consistent effort through affirmations, visualization, meditation, and hypnosis, you can change your underlying beliefs and patterns. These changes will ripple out into every area of your life, leading to success, happiness, and fulfilment.
Henry Ford famously said, “Whether you think you can, or you think you can’t—you’re right.” The power of your mind is in your hands.
Did you like this article? Go check out our article on What Success Looks Like
